BALANCED FITNESS ATHLETIC CLASS DESCRIPTIONS

Monday Muscle Classes
Features low impact aerobic warm ups and weight training for all ages; works especially on abs, backs, and stretching.

Step ‘n Sculpt Classes
Each unique class features a variety of step, interval training, resistance weights or dynabands, and Pilates based movement.

Easy Does It Classes
A head-to-toe, gentle workout for women over 65 who are serious about improving their physical condition.

Senior Fitness Classes
Designed for men and women over 55 who want to participate in low impact aerobics, strength training & flexibility. (Class #1 uses floor mats; class #2 uses chairs.)

Fusion
Combines movement derived from Pilates, Tai Chi and Yoga. This class is designed to improve posture, strength, endurance, balance, flexibility, concentration and relaxation. The non-impact exercises can be modified for most ages and fitness levels.

CLASS SCHEDULE

Summer 2008 Schedule

Monday
7:50am Monday Muscle Gym
9:00am Easy Does It* Activities Room
9:00am Step ‘n Sculpt* Gym

Tuesday
7:50am Senior Fitness #1 Gym
9:00am Senior Fitness #2 Gym

Wednesday
7:45am Fusion Drama Room
9:00am Step ‘n Sculpt* Gym
9:00am Easy Does It* Activities Room

Thursday
7:50am Senior Fitness #1 Gym
9:00am Senior Fitness #2 Gym

Friday
7:45am Fusion Drama Room
9:00am Easy Does It Activities Room
9:00am Step n Sculpt Gym

*Indicates childcare is available; donations
encouraged. Call 853.0219 for information.

For more class information contact Robin Murphy at 253-853.0284

Crusaders—Coach, Norman Ettinger
Descending Ducks—Coach, Jordan Hartman
Hill Toppers—Coach, Randy Stearnes
Titans—Coach, Jimmy Welsh

Games begin June 22 (typically 2 games a week). Play-off games are July 22-27 with the tournament on August 9-10. Visit the Gig Harbor Church Softball League web site to view the schedule and for other information.